A funny thing happens when people begin decluttering their homes or simplifying their routines. Somewhere in the middle of the process—often quietly—they start noticing their thoughts more clearly. They pause before
Starting out with breathwork and mindfulness can feel daunting, but the following exercise will get you started in less than 3 minutes. In this post we'll review a simple and effective
In Goodbye Things, an essential book in minimalism literature, author Fumio Sasaki defines the noun Minimalist in a few ways, but my personal favorite definition is Minimalists are people who know what is
We firmly believe there is a minimalist in all of us. All it takes is a few too many items laying around, dedicated reflection time, and a handful of journal prompts to find
